Repetitive strain injury (RSI) is described as pain or stiffness in the neck, shoulders, arms, or hands, caused by prolonged computer work.
There is no complete medical definition for RSI. Poor ergonomics causes the muscles in the shoulders, neck, and arms to work too statically. This means that you are subjecting your muscles to low-intensity, negative strain over a long period. The result is reduced circulation, which leads to increased irritability in the muscles and joints. Symptoms can include numbness, coordination difficulties, tingling in the hands and arms, difficulty opening and clenching the hand, and sore muscles and hands.
You can read more about RSI at 1177 Vårdguiden.
Pain is a warning signal that should not be ignored. If you experience discomfort, a naprapath can help by treating the affected muscles. Your naprapath will also provide advice on exercise and how to set up your workspace. A key concept for work-related issues is variation. Remember that the most effective help is to change negative exposure and reduce static work. Regular breaks with movement and exercises often have a very positive effect. Try to vary your tasks and organize your workspace to include natural movements and shifting work activities. If possible, also try to alternate between standing and sitting positions.
