Shoulder blade pain involves pain, aching, or reduced function in the shoulder blade area, often in connection with neck pain.
Pain in the shoulder blade can vary in severity and duration. Symptoms often recur if muscular imbalances persist due to a lack of exercise and too much static work. Shoulder blade pain is usually caused by poor posture or prolonged repetitive strain (which can be both physical and psychosocial). This can lead to an imbalance between the shoulder blade and chest muscles, resulting in tired and weak shoulder blade muscles. Trigger points often develop, which can cause local pain as well as tingling and numbness, usually in the arm you use the most.
Read more about neck, shoulder, and shoulder blade issues at 1177 Vårdguiden.
In addition to manual treatment by a naprapath, patients often need to change their work environment and work habits. Shorter work sessions with more variety are measures that can reduce the risk of symptoms returning. Combining exercise and stretching is often effective for balancing the muscles. Ergonomic changes are of great importance, as they address the primary source of physical strain.
