Pregnant women are often given advice on how to exercise. A common recommendation is to engage in lighter exercise with a focus on cardio. However, a new thesis from Sahlgrenska Academy shows that pregnant women can benefit from strength training as well.
P1-morgon met with naprapath Jonna Coleman Rosencrantz, who shares tips on how to exercise during pregnancy. You can read more about the thesis on Sahlgrenska's website Effects and experiences of exercise during pregnancy.
