Neck and shoulder pain involves soreness, aching, or reduced function in one or both of these areas. These symptoms can vary in severity and last for shorter or longer periods.
Symptoms often return if muscular imbalances persist due to factors such as lack of exercise or excessive static work. Pain in the neck and shoulder is usually caused by poor posture or prolonged, repetitive strain. This can lead to an imbalance between the shoulder and chest muscles, resulting in tired and weak shoulder muscles. Trigger points often develop, which can cause localized pain as well as tingling and numbness, typically in your dominant arm.
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In addition to manual treatment by a naprapath, patients often need to change their work environment and the way they work. Shorter work sessions with more variety are measures that can reduce the risk of symptoms returning. Combining exercise and stretching is often effective for balancing the muscles. Ergonomic changes are of great importance, as they address the primary source of negative physical strain.
